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FAMILY BREAKS GALWAY 
The Hotel Clybaun offers a variety of facilities
to suit all the family. NRG Leisure Centre offers classes for all ages
and also runs a summer childrens camp
Check out our leisure pages for more details.Galway City offers a host
of activities, ensuring you and your family have a fantastic break.
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NRG JUNIOR
CLUB
At NRG Health & Fitness in
Knocknacarra we have kids fitness covered. We are opening several new,
kids only dedicated exercise studios!
With a variety of classes available throughout the year - such as
Artistic & Rhythmic Gymnastics, Kids Karate, Cheerleading, Teen
Spin, Ballet, Pilates, Mother & Toddler Classes including
Tumble Tots -we guarantee your little ones won’t be bored. Moreover,
through regular exercising they will have a chance to improve their
fitness & physical health. It’s well known that keeping fit
helps to condition the heart, lengthen life, reduce blood pressure,
build confidence, diffuse anger, stabilize mood , control appetite,
improve concentration.
Therefore, do not hesitate and give children that wonderful opportunity
of being a member of NRG Kids Gym! Check out the current time table here.
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NRG
JUNIOR CLASS DESCRIPTIONS |
Waddlers:
10-18 months Crawlers and new walkers. Share the excitement as your little one
crawls, climbs, swings, hangs and tumbles for the first time. With an
emphasis on development of social skills, this programme is geared to
the exploration of movement. Discover your infants natural movement
abilities in this delightful programme for parent and child. |
Gymsters:
1-3 years Runners and climbers. The youngsters feel so great about themselves as
they learn beginners gymnastics. Fine and gross co-ordination and
manipulative skills are developed through imaginative games and
irresistible group activities.
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 Terrific Tots: 3-4 years Relays, games and gymnastics lead to improved strength, flexibility,
manipulative skills and eye-hand co-ordination. Listening and
comprehension skills improve as we increase structures and add more
difficult gymnastics and tumbling. Lavished with positive reinforcement
for self reliance and following directions, the children gain
self-esteem. |
Whiz Kids:
4-6 years Learning is intensified through more challenging and increasingly
complex activities. Sports skills are taught to further develop
hand-eye co-ordination, gross motor proficiency and team spirit.
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 Champions Gymnastics: 6+ years While maintaining a positive and nurturing atmosphere, we encourage
members to sharpen sports skills and execute intricate gymnastics and
advanced tumbling. The emphasis here is on effort, diligence and
teamwork. |
Rhythmic
Gymnastics If the Olympics fascinated your child and caught their attention then
this is the fitness class for them. With Anastasia, a latvian champion
gymnast as the instructor, your child will be enthused with learning
wonderful and colourful routines using equipment such as ribbons,
clubs, balls and hula hoops.
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 Cheerleading For all 'High School Musical' fans, this class is a great way for your
child to keep fit while learning fun and energetic routines. Your
child's strength and flexibility will develop through a six week
course, with every session containing 15 mins body conditioning. |
Ballet Not just for girls, this mixed class allows your child to learn the
basics of ballet. Again improving their flexibility and their posture.
A class designed for having fun without the pressure of exams and
making Grades. Your child will not only enjoy the dancing, but also the
dressing up.
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 Twinkle Toes Every child loves to Dance and if your child is one, then this is the
class for them. As well as learning to stretch and warm up, they will
learn all the different types of dance from ballet to tap or jazz to
hip hop. As the name suggests, your little one will soon have 'twinkle
toes' with this six week course. |
Bounce
Around Using individual trampolines, your child will work on their
cardiovascular fitness while having fun. A class where the time flies
by. A great way for you child to burn energy. Instead of bouncing off
the walls let them bounce around.
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 Karate For all the Jackie Chan wannabe's, this is a class that develops skill,
discipline and strength. Your child will start from the beginning and
work their way up through all the different levels of Karate. martin is
a fully qualified karate instructor and holds a black belt, the highest
achievable level in karate. |
Teen Spin It's as easy as riding a bike. A popular class with the adults, this
class will burn lots of calories and once again improve your child's
cardio vascular fitness. A great class to accompany any sport.
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 Teen Pilates With all the celebrities choosing Pilates as their number one form of
exercise, NRG Junior brings this popular class to the full attention of
all children that play any sport or do any games or dance for fun. The
best form of exercise to increase your flexibility and help develop
lean long muscles. |
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